Art for Self-Care

In Art For Self-Care, you’ll discover the healing power of making art, and you’ll learn how you can process feelings of stress, change, uncertainty, grief, and fear as you create.

The author, Jessica Swift, shares stories from her life and her own art-making practice throughout the book, and it's, of course, filled with color and art!

The book is for artists and non-artists alike and has 3 different sections:

GOING INWARD offers guidance on how to get quiet, embrace the swirl of
emotions and nonlinear thoughts without editing or judging, and identify and tune in to one’s authentic inner voice, along with prompts for expressing those messages.

INSIDES OUT shares advice on mediums and techniques to try, finding inspiration, and incorporating personal symbols, and emphasizes the value of simply showing up, allowing for mistakes, and focusing on the process rather than on the finished
piece.

INTEGRATING AND HONORING reveals how to accept healing and honor one’s truth and make a commitment to engage in an intuitive art practice.

Strengthen your relationship with your inner voice and begin to change your life, one piece of art at a time. You're gonna love this book!

• Paperback
• 144 pages
• Measures 8x10"