Name: Self-Care Journal: 366 Prompts To Help Nurture & Recharge
Brand: Hachette Book Group
Price: 17.99 USD
Availability: InStock

$17.99

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This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history—from Virgil to Eleanor Roosevelt—along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself—from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journaling to let go of negative thoughts, and making mindful lists of the good things in your life.

Hardcover book
Padded, with printed laminated cover
Measures 4" x 6"
376 pages

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